Let's Talk About Sports Bras "Women lose up to four centimeters of stride length due to poorly controlled breast movement while running—which, over the length of a...
Personal Training Personal training is about tailoring a program to you, for your goals, it isn't just giving people exercises. It is goal and progress...
For a stress-free life, try exerciseSTRESS! Stress is a reaction to mental and/or emotional pressure. This last year has been rough and extra stressful as none of us saw...
How to stay motivatedAs a personal trainer I can honestly say that my happiest moments are when someone crushes a goal we've set together. A screenshot with...
Pilates Principles What is pilates? Pilates was created by Joseph Pilates who was an accomplished body builder, diver, skier and gymnast. Pilates observed...
Why do you eat what you eat? Most of our eating behaviours are driven through habit. These conditioned responses can influence the way we eat, times we eat, how much...
Flexibility Flexibility is probably the most neglected aspect of fitness and the benefits are often realised too late. Flexibility is simply defined...
Health2020 could be your year. This could be the year that you do 'that thing' you've always wanted to, you could make some life long changes...