Halloween with Mel and Tati
Something a little naughty that will leave you feeling really nice
Service Description
We're back with a double dose of fun, tricks and treats! Arrival : 14:45 - 15:00 15:00 - 16:00 Sister Circle with warm cacao / Oracle Cards & Sharing circle Welcome, introduce ourselves. It's a heart warming plant medicine of love that leaves you feeling happy and open. A special ceremony with cacao focused on gratitude, intention, and reciprocity. 16:00 - 16:30 Guided Meditation 16:30 - 17:00 Release total body stretch : Mat flow focusing on mobility and flexibility Pole Flow with Tatianna : 17:00 - 18:00 (60min) Working through isolations, transitions, body rolls, twerking and fluidity. Primarily a low flow, with some fun tricks thrown in and lots of work. Pole Flow with Mel : 18:00 - 19:00 (60min) Dark, witchy choreography ;) Focus on connection of the body and mind through music. Classes are general level, they will be beginner friendly, good vibes only! Kneepads necessary, heels optional
Upcoming Sessions
Cancellation Policy
Please note that all sessions and classes are non-refundable. Classes may be rescheduled with 24 hours notice, cancellation after this time will incur a full charge. Please note that for any online class or session you will need a reliable internet connection as this class will occur on Zoom. Please familiarise yourself with the Zoom platform prior to your booking start time. A link for the meeting will be sent to you 30 minutes prior to class.
Contact Details
donbavandancefitness@yahoo.com
London, UK