About
Looking for fresh ways to get moving? Use the final week of this month to freshen up your regular routine, get some new ideas and stay moving. The focus of this challenge is to find ways to improve our quality of movement and also increase the amount of movement we do in a week. While doing this challenge maybe it will help you pick a goal for the next three months, or the rest of the year that you can focus on. Join this challenge to get back on track, one week of virtual classes 10 minutes a day. These videos are fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.