Introducing Tatianna Donbavand Fitness
A Healthier You
A Bit About Me
I believe the functional aspect of a healthy lifestyle includes maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through exercises and create appropriate training programs. I have been a certified fitness professional for 7 years and I have been teaching for over a decade. In that time I have met and worked with a variety of people and I have learned a lot. My approach to fitness and health will have you feeling great and seeing results in no time.
What I Do
As a certified trainer, I offer a wide range of fitness services and training styles. My goal is to work with you to create a plan that you can adhere to and help you to reach your goals. If you're training for a marathon, lets work together to prevent an injury and get you a better time. Getting married and have a couple problem areas, lets get a plan that works for your wedding and the marriage. Low back pain? There are corrections that can be made to improve your quality of life. Lets work together to help your body and mind find the right balance.
Health and Fitness is not only about what your body looks like on the outside, but how it functions and how you feel on the inside! Personal Training with me consists of a lot of goal setting and focus on improving all aspects of your life (nutrition, fitness, mental wellbeing).
If you and a friend have similar goals why not work toward them together with some guidance.
*Each person will need their own initial consultation*