Tatianna Donbavand Fitness
A Healthier You
A Bit About Me
My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through exercises and appropriate training programs. I have been a certified fitness professional for 8 years and I have been teaching for over a decade. In that time I have met and worked with a variety of people and I have learned a lot and I have continued to educate myself after my initial certification. I believe the functional aspect of a healthy lifestyle includes maintaining a healthy strong body. I don't believe in shortcuts, consistently working hard to make lasting changes will always be my recommendation. My approach to fitness and health will have you feeling great and seeing results.
What I Do
As a certified personal trainer, I offer a wide range of fitness services and training styles. I think it is important to address all aspects of health and fitness. Nutrition, strength, flexibility, mobility and aerobic fitness are all important. You can be strong and flexible, you can eat healthier and not be miserable. There are ways to make improvements that will benefit you, it's all about consistent choices. Health and Fitness is not only about what your body looks like on the outside, but how your body functions and how you feel on the inside! I'll help you stay focused and make continuous improvement!
WHAT PEOPLE SAY
When I first started training with Tatianna I had crippling sciatica, which was stopping me not only exercising but also being able to regular day-to-day activities. After 7 months of training with Tatianna, not only had my sciatica gone, but she had also helped me to regain some structural equilibrium from years of compensating from old injuries. Not only is Tatianna fun to workout with, but she also treats everyone as an individual and genuinely cares about helping her clients develop life long fitness goals. I have recommended her to several friends and will continue to recommend her to anyone in search of a personal trainer.
I have been working with Tatianna for over a year now. I can see that we have been achieving results, my flexibility is better, my strength is better. Tatianna is able to assess my body and work out where I need to change in order to improve my posture and overall fitness. She gives me workouts to do at home so i can make the best out of our time together. Above all she makes me laugh, smile and pushes me at the same time so i come out of our time together with a big smile on my face. So if you want to make changes to your body go to Tatianna.